So I used the app Photone and selected full spectrum LED since I believe that to be correct and I got a measurement of PAR of 890 PPFD. 550 or so at the corners. 

I measured my vegative lights and the CFL-like light I use measured about 50-70 and a smaller 15w LED measured 1100+ as it was positioned over the plant, I raised the light 5-10 cm and it dropped to a few hundred. 

All good then?