You’ll have to play around with the temp on it man, the reading will be inaccurate unless you use a temp gun - sometimes you can get one that’s fairly accurate but not with a cheap one.

the amount of force ur press puts down will influence how much heat you’ll need too, I use a temp of about 155-170f but it can press out bud on 145-150f we’re it puts down over 5 tons of force.